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Why Pelvic Health Physiotherapy?

by Ivanka Videc, Reg PT, January 12, 2024

Pelvic health physiotherapy is a niche speciality of physiotherapy. Physiotherapists who perform pelvic health exams complete additional postgraduate evidence-based training to perform this rostered activity. It involves both internal and external assessments and treatments of the pelvis, including the pelvic floor muscles.

Community Outreach Education Service Offering Team


Confidence From Within Women’s Health Yoga Retreat – April 6 – 13, 2024

by Karen San Andres, January 8, 2024

A rare opportunity to immerse yourself in yoga, Pilates and Women’s Health topics on the beaches of Nacascolo Bay, Nicaragua. A week of sunshine, ocean waves, nourishing food, heart-storming conversations, yoga, learning and connection…to yourself and each other.

Community Outreach Education Inspire Service Offering


Calling all elleBabies

by Karen San Andres, January 5, 2024

If you worked with any of our clinicians during one or more of your pregnancies, we would love to display a photograph of your baby/babies on our commemorative wall.

Community Outreach Inspire Team


Rules to Survive COVID-19 Social Distancing

by Karen San Andres, March 18, 2020

Simple Rules to Survive Social Distancing I’m already seeing posts on social media of people beginning to get a little stir crazy with social distancing. Let’s remember that physical distance does not mean we have to stay indoors or stop socializing virtually with our friends and family, near or far. I have a friend on […]

Community Outreach Education Inspire Uncategorized


I Just Had a Baby…Now What Do I Do?

by Karen San Andres, June 12, 2019

If you are reading this and you have just given birth to a beautiful baby. Congratulations! You have just completed a physiological marathon and you deserve many praises. The female body has an amazing ability to grow and adapt to support the growth of another human being. This means that the first thing a new […]

Community Outreach Education Migrate Service Offering Uncategorized


About Us

ellephysio is a feminine focused and family friendly physiotherapy clinic for women and girls at all levels of ability and athleticism.

Our ellephilosophy involves empowering our patients to access their intuitive power through our partnership and physiotherapy techniques to help heal, support and strengthen within their own beings.

It’s about finding balance from within, so that our patients can continue to run, jump, kick, dance, ride, play and lead healthy, happy lives.

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